Well-Being Day 17.11.22

Thursday 17th November 2022

The next well-being day is in the wonderful village of Melbourne, South Derbyshire. Thursday 17th November 9.30am-4.30pm

Sleep Tips for Peri to Post Menopausal Women

This immersive day with include two sessions of exercise. The morning session will be fun move your body session and in the afternoon we will focus on pilates/yoga sessions specifically designed with quality sleep in mind. Also in the afternoon we will be add on an extended meditation session again focussing on relaxation to aid better sleep, so please feel free to bring your rugs and cushions for this.

Both sessions have been carefully designed to support the well-being of the Peri to Post menopausal woman.


A delicious lunch, specially selected with the chefs at Amalfi Whites. There will be coffee and tea on arrival and before you leave…. Cake!

Pilates at Amalfi Whites


The talk in November with be all about sleep.

Lack of sleep makes you moody… that’s bad enough. But long-term insomnia can lead to other problems obesity, diabetes, hypertension, heart disease, depression, and impaired immune function. Why do so many women suffer with insomnia in peri menopause and beyond? You will leave armed with many tips and strategies to help you to find the best solution for you to gain quality sleep at this challenging time.

Short local walk (bring your coat!)

Limited spaces


Whattsapp or text Susan to book your place


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