Well-Being Day 17.11.22

Thursday 17th November 2022

The next well-being day is in the wonderful village of Melbourne, South Derbyshire. Thursday 17th November 9.30am-4.30pm

Sleep Tips for Peri to Post Menopausal Women

This immersive day with include two sessions of exercise. The morning session will be fun move your body session and in the afternoon we will focus on pilates/yoga sessions specifically designed with quality sleep in mind. Also in the afternoon we will be add on an extended meditation session again focussing on relaxation to aid better sleep, so please feel free to bring your rugs and cushions for this.

Both sessions have been carefully designed to support the well-being of the Peri to Post menopausal woman.

Food

A delicious lunch, specially selected with the chefs at Amalfi Whites. There will be coffee and tea on arrival and before you leave…. Cake!

Pilates at Amalfi Whites

Workshop/Talk

The talk in November with be all about sleep.

Lack of sleep makes you moody… that’s bad enough. But long-term insomnia can lead to other problems obesity, diabetes, hypertension, heart disease, depression, and impaired immune function. Why do so many women suffer with insomnia in peri menopause and beyond? You will leave armed with many tips and strategies to help you to find the best solution for you to gain quality sleep at this challenging time.

Short local walk (bring your coat!)

Limited spaces

£95

Whattsapp or text Susan to book your place

07812107684

Well-Being Day

22nd September 2022

The next WellBeing Day is in the beautiful village of Melbourne, South Derbyshire.  Thursday 22nd September 10am -4.30pm

‘Stress Management for Peri to Post Menopausal Woman’

This immersive day will include two sessions of exercise.  The morning session will be fun, low impact circuits class and the afternoon session will be an expansive Pilates practice using techniques to lower stress and restore your body and mind.  The afternoon session will end with an extended meditation and time for stillness and reflection, so do bring your rugs and cushions for this.

Both sessions have been carefully balanced to support the well-being of the Peri to Post menopausal woman.

Food

There will, of course be a delicious lunch specially selected with the chefs at Amalfi Whites.  There will be coffee on arrival and tea before you leave….. and cake, of course we will have cake!

Workshop

The workshop in September will be , helping you to focus on managing your stress.  I truly believe you are beautiful and amazing just as you are, you don’t actually ‘need’ to change anything. Yet I know you just want to feel the best you can in the skin you are in, throughout this time of transition. Stress plays a bigger role than you think in the Peri and especially Post menopausal years.

5 Spaces Left, be quick to book your spot. Payment will be required in July.

£95

Whattsapp or Text Susan to book your place 07812 107684

What is included… In our Weekend Escapes

Unlimited tea coffee, soft drinks

Afternoon cake/scones

2 x Morning Pilates mobility workouts

2 x Optional Pilates sessions

2 x sunset mindful meditations

2 x Mindful strolls

1 x Easy bike ride (bring your own bike)

2 Nights in a superior double room or triple ensuite room

2 x Breakfast (Saturday continental, Sunday full english)

2 x 2 course dinners (one a pub meal)

Pre dinner prosecco cocktail/mocktail both nights (one glass a night…… only joking!!)

Plenty of down time to chill and enjoy the ‘blissful’ ambience of the venue and the surrounding ambience.

A leaving gift 

What’s not included…

Pampering (20 min massages, head, or back or hand)

Bike Hire (push or electric)

Bring your own Alcohol

Pub drinks

The Journey Begins – brand new venture for Susan and Jane

Susan Booth and Jane Chapman present to you the Not At Home, escapes for women who want to relax in luxury, create lasting bonds, move their bodies, eat delicious food, eat cake and laugh.

Good company in a journey makes the way seem shorter. — Izaak Walton

Susan Booth

Susan has nearly 30 years experience in Women’s Wellness, weight loss and menopause health coaching. For some time now, Susan has wanted to bring her community together for a wonderful weekend of fun, laughter, connection and movement.

Jane Chapman

Jane has waved goodbye to a long career in Sales and Marketing, and has spent some much needed down time, and is now ready to use her unrivalled listening skills and envied zest for life to help Susan to create her vision.