Well-Being Day

22nd September 2022

The next WellBeing Day is in the beautiful village of Melbourne, South Derbyshire.  Thursday 22nd September 10am -4.30pm

‘Stress Management for Peri to Post Menopausal Woman’

This immersive day will include two sessions of exercise.  The morning session will be fun, low impact circuits class and the afternoon session will be an expansive Pilates practice using techniques to lower stress and restore your body and mind.  The afternoon session will end with an extended meditation and time for stillness and reflection, so do bring your rugs and cushions for this.

Both sessions have been carefully balanced to support the well-being of the Peri to Post menopausal woman.

Food

There will, of course be a delicious lunch specially selected with the chefs at Amalfi Whites.  There will be coffee on arrival and tea before you leave….. and cake, of course we will have cake!

Workshop

The workshop in September will be , helping you to focus on managing your stress.  I truly believe you are beautiful and amazing just as you are, you don’t actually ‘need’ to change anything. Yet I know you just want to feel the best you can in the skin you are in, throughout this time of transition. Stress plays a bigger role than you think in the Peri and especially Post menopausal years.

5 Spaces Left, be quick to book your spot. Payment will be required in July.

£95

Whattsapp or Text Susan to book your place 07812 107684

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: