Well-Being Day

November 2021 NOW FULLY BOOKED

The next WellBeing Day is in the beautiful village of Melbourne, South Derbyshire.  Thursday 18th November 10-4pm

‘FINDING YOUR ME’

This immersive day will include two sessions of exercise.  The morning session will be fun, low impact ‘old school’ Aerobics and the afternoon session will be an expansive Pilates practice.  The afternoon session will end with an extended meditation and time for stillness and reflection, so do bring your rugs and cushions for this.

Both sessions have been carefully balanced to support the well-being of the Peri to Post menopausal woman.

Food

There will, of course be a delicious lunch specially selected with the chefs at Amalfi Whites.  There will be coffee on arrival and tea before you leave….. and cake, of course we will have cake!

Two workshops

Between the exercise sessions there will be two workshops, helping you to focus in on your well-being goals.   I truly believe you are beautiful and amazing just as you are, you don’t actually ‘need’ to change anything. Yet I know you just want to feel the best you can in the skin you are in, throughout this time of transition.

Finding your ‘ME’

Your body is a reflection of how well you take care of yourself, and you are worthy of giving your body loving care and attention. No matter how busy you are already, better health, more energy and a body that feels good to be in is totally achievable with effective movement sessions, simple nutrition tweaks and lifestyle habits can get you feeling good in your body once again.

£95 (Now Fully Booked)

What is included… In our Weekend Escapes

Unlimited tea coffee, soft drinks

Afternoon cake/scones

2 x Morning Pilates mobility workouts

2 x Optional Pilates sessions

2 x sunset mindful meditations

2 x Mindful strolls

1 x Easy bike ride (bring your own bike)

2 Nights in a superior double room or triple ensuite room

2 x Breakfast (Saturday continental, Sunday full english)

2 x 2 course dinners (one a pub meal)

Pre dinner prosecco cocktail/mocktail both nights (one glass a night…… only joking!!)

Plenty of down time to chill and enjoy the ‘blissful’ ambience of the venue and the surrounding ambience.

A leaving gift 

What’s not included…

Pampering (20 min massages, head, or back or hand)

Bike Hire (push or electric)

Bring your own Alcohol

Pub drinks

The Journey Begins – brand new venture for Susan and Jane

Susan Booth and Jane Chapman present to you the Not At Home, escapes for women who want to relax in luxury, create lasting bonds, move their bodies, eat delicious food, eat cake and laugh.

Good company in a journey makes the way seem shorter. — Izaak Walton

Susan Booth

Susan has nearly 30 years experience in Women’s Wellness, weight loss and menopause health coaching. For some time now, Susan has wanted to bring her community together for a wonderful weekend of fun, laughter, connection and movement.

Jane Chapman

Jane has waved goodbye to a long career in Sales and Marketing, and has spent some much needed down time, and is now ready to use her unrivalled listening skills and envied zest for life to help Susan to create her vision.