1am -5pm We believe that bringing women back to nature through luxury and sensory experiences in the countryside, benefits health, happiness, and wellbeing. A wonderful half day retreat, where you will have the opportunity to meet new people, relax and have some fabulous and well-deserved me-time. It’s not always easy to recognise when we need some stress relief, time away, and escape from the day-to-day.
Connecting with yourself in a wonderful environment with like minded women.
Arrival at 1 pm & Registration
Welcome Chat about Stress
1.30-2.30pm Pilates for body Stress & Tension Release
2.30 – 3.30pm Tea & Cake in the Garden Cafe
3.30 – 4.30pm Deep Stretch, relax and meditation
5.00pm Home time
Take a look at the venue here: https://www.breedonprioryhealthclub.co.uk/