Escapes and Well-Being Days

Well-Being Day – November 2021

The next WellBeing Day is in the beautiful village of Melbourne, South Derbyshire.  Thursday 18th November 10-4pm

Finding your ME’

This immersive day will include two sessions of exercise.  The morning session will be fun, low impact ‘old school’ Aerobics and the afternoon session will be an expansive Pilates practice.  The afternoon session will end with an extended meditation and time for stillness and reflection, so do bring your rugs and cushions for this.

Both sessions have been carefully balanced to support the well-being of the Peri to Post menopausal woman.

Food

There will, of course be a delicious lunch specially selected with the chefs at Amalfi Whites.  There will be coffee on arrival and tea before you leave….. and cake, of course we will have cake!

Two workshops

Between the exercise sessions there will be two workshops, helping you to focus in on your well-being goals.   I truly believe you are beautiful and amazing just as you are, you don’t actually ‘need’ to change anything. Yet I know you just want to feel the best you can in the skin you are in, throughout this time of transition.

Finding your ‘ME’

Your body is a reflection of how well you take care of yourself, and you are worthy of giving your body loving care and attention. No matter how busy you are already, better health, more energy and a body that feels good to be in is totally achievable with effective movement sessions, simple nutrition tweaks and lifestyle habits can get you feeling good in your body once again.

Only 4 spaces left, so be quick to book your space.

Pay HERE £95

Derbyshire Dales 25-27 February 2021

**Now fully booked**

Derbyshire Dales February 2022

Come and enjoy a luxury ladies well-being weekend where you will pedal, practice pilates, get some pampering and enjoy a glass of Prosecco. 

I am interested in joining

Spend the weekend unwinding at the award winning Uppermoor Farm nestled in the stunning Derbyshire Dales.

Create new bonds with like minded souls, laugh, move, recalibrate and then leave smiling from within.

Melt into the sofas, sit back, relax and watch the sun set in the beautiful Derbyshire Dales in the stunning panoramic room.

A 2-night escape including Pilates workouts, sunset meditation, an easy bike ride, some simple strolls, amazing food and a little bit of pampering.

This is a luxury weekend to escape the outside world – it will challenge, inspire, relax, recharge, re-form and energise your body and your mind.

I’d like to sign up for more details

Our backdrop for the weekend is a breath-taking venue with huge windows where we’ll watch the sunrise and the sunset over the Derbyshire Dales – all activities will have a view!

The room sets the scene for a genuinely exceptional weekend. This retreat is a well-deserved opportunity for you to improve your fitness, try new things, recharge and be pampered.

Please Call Susan 07812 107684 to book your space.

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What is included…

Unlimited tea coffee, soft drinks Afternoon cake/scones 2 x Morning Pilates mobility workouts 2 x Optional Pilates sessions 2 x sunset mindful meditations 2 x Mindful strolls 1 x Easy bike ride (bring your own bike) 2 Nights in a superior double room or triple ensuite room 2 x Breakfast (Saturday continental, Sunday full english) …